Safer gambling guide
This guide shares practical safer gambling advice for adults in the UK. Bonus Spin Club does not provide medical care. If you feel unsafe, in crisis, or at risk, contact emergency services or your GP right away. Gambling is for people aged 18+ in Great Britain, and borrowing money to gamble can quickly make things worse. The sections below combine everyday habits with trusted support links.
Signs that gambling may be becoming harmful
Warning signs can include spending more time or money than planned, hiding gambling from family, struggling to focus on work or study, or chasing losses after a difficult session. Poor sleep and money anxiety are also common red flags. Spotting these patterns early can make it much easier to get support before things become more serious.
Tools you may find on licensed sites
Many licensed sites offer tools like deposit limits, loss limits, session timers, and reminders to take breaks. Some also offer cooling-off periods. These options vary by brand, so check each site’s own safer gambling page for exact steps. It also helps to use offline habits, such as sticking to a set budget and avoiding impulsive spending.
Where to get help
- BeGambleAware — education, research funding, and signposting to treatment.
- GamCare — helpline, chat, and structured support for people affected by gambling.
- GAMSTOP — multi-operator online self-exclusion for Great Britain.
- UK Gambling Commission — licensing information and consumer guidance.
- NHS — overview of gambling problems and NHS talking therapies in England; similar services exist in Scotland, Wales, and Northern Ireland through their respective health portals.
Advice for friends and family
If someone close to you is struggling, try to listen without judgement. Calm support often helps more than arguments. Practical steps can include protecting shared finances, joining them for support appointments, and looking at self-exclusion options together. You cannot force change, but you can set healthy boundaries and protect your own wellbeing.
Age restriction reminder
Gambling marketing and products must not target children. If you are under 18, you must not use this site to prepare for real-money play. Parents and carers should use device controls and payment authentication to reduce accidental exposure. Adults who gamble should model moderate behaviour and discuss risks openly with teenagers in an age-appropriate way.